Assisted Living

WE WILL COME TO YOUR ASSISTED LIVING FACILITY

We provide the exercise program, along with any necessary equipment and music. Participating as a group in a fun and lively atmosphere, residents perform exercises that utilize stretch and strength training movements while seated at all times for safety and steady balance.  

Ruth currently runs a Stretch and Strength program on site at Meridian Arms, The Alterra Sterling House, and Sunrise Assisted Living. She has also taught classes at Marian Living Center, and the Commons at Greenbriar.

• Increased muscle mass around the bones to aid the individual in daily activities
• Increased bone density which protects against diseases such as Osteoporosis
• Endorphins are released which help fight depression and make you smile!
• Greater circulation which reduces the risk of strokes
• Gain flexibility which helps reduce injuries