Fall Registration Sept 6, 4-7pm Sept 8, 4-7pm Sept 10, 12-4pm
Body Strengthening for 45 minutes three days a week. Non-Intimidating workouts to build lean muscles and a strong core. This class places a special emphasis on core strength and balance. We will target legs, abs and gluts. The last portion of the class is a short cardio routine at center floor to help burn off calories. Three days a week on a month to month basis.
Body Strengthening $40.00 per month
Mon., Tues., and Thurs. 6:00pm to 7:00pm
Pay month to month, no contract . Cash, checks and all major credit cards accepted.
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