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Ruth's Dance and Fitness Co LLC registration
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Ruth Balestra is a certified Step Aerobics Instructor through the American Aerobic Association and International Sports Medicine Association. She is also certified through NETA (National Exercise Trainers Assoc.). Ruth has been a member of FACT (Fitness Assoc. for Continuing Teachers and the Association of Fitness Professionals).
Ruth's Dance and Fitness Co.,LLC., now in its 25thyear, was built upon a foundation of strong dance techniques that stress balance, muscle control and safety awareness issues.

adult fitness

Ruth is actively involved in the American Diabetes walk-a-thon every year, where she leads the warm-up segment prior to the start of the event. She has also lead the warm-up for the American Cancer Society's Annual Relay for Life, and has participated with a team from Ruth's Dance and Fitness Co.,LLC. In addition, she has been actively involved in the American Heart Asiation walk-a-thons

New Fitness Classes!!!!
Body Strengthening
  for 45 minutes three days a week.
Non-Intimidating workouts to build lean muscles and a strong core.
Step Aerobics burns fat,  and Core Strength/ Barre
firms up the core (abs), legs and gluts.

NON-AEROBIC FAVORITES:

BODY STRENGTHNING
Using weights, balls and bands we strength train all the major muscle groups to achieve a toned and sculpted look as well as stronger bones.

pilates

CORE STRENGTH / BARRE
Through the use of your mind, body and breath, you will be taught qualitative “core-conditioning”. The stomach, back and glutes will be the target of your “core”. This class will help you achieve toned muscles, flat abs and improved posture that will help you achieve a leaner look. This class is perfect for those afraid of aerobics!

TRADITIONAL AEROBIC FAVORITES:

LOW IMPACT AEROBICS AND TRAINING
A good workout for people who want to begin a fitness program. This class reaches the cardio-vascular levels you’ll need to burn fat. Class will also include toning exercises that target upper, middle and lower body.

STEP AEROBICS
A High Energy Workout !!  Upbeat fun music will be played to motivate you to work on the bench at your peak cardio level. Truly a fat burning class !!   You will learn step patterns that will help you reach your cardio threshold, and you will feel revitalized when you are done


ASSISTED LIVING CLASSES: ON SITE
assisted living classes
assisted living classes
assisted living classes
assisted living classes
assisted living classes
assisted living classes
ASSISTED LIVING CLASSES: ON SITE

WE WILL COME TO YOUR ASSISTED LIVING FACILITY providing the exercise program, along with any necessary equipment and music. Participating as a group in a fun and lively atmosphere, residents perform exercises that utilize stretch and strength training movements while seated at all times for safety and steady balance.

Ruth currently runs a Stretch and Strength program on site at Meridian Arms, The Alterra Sterling House, and Sunrise Assisted Living. She has also taught classes at Marian Living Center, and the Commons at Greenbriar.

BENEFITS
Increased muscle mass around the bones to aid the individual in daily activities
Increased bone density which protects against diseases such as Osteoporosis
Endorphins are released which help fight depression and make you smile!
Greater circulation which reduces the risk of strokes
Gain flexibility which helps reduce injuries
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Adult Fitness
 

5626 South Avenue       Youngstown OH, 44512       330.782.6785
© Ruth's Dance & Fitness Co.,LLC